Broken In Many Ways

by Rashad, San Diego I would describe my heart as emotionally damaged from all the losses and trials and tribulations I had to go through at such a young age. I have had many broken hearts for many different reasons.  From a female to family betrayal, to losing someone close to me and that I care about. I have also had a lonely heart growing up by myself. For so long, I felt I had no one but the few homies who were looking out for me. But eventually they ended up switching on me too.   It only happened

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My Memory of My Best Birthday Breakfast

by Angel, San Mateo The best breakfast I have ever had was many years ago. It was my morning birthday breakfast, if I remember correctly. I think it was on my 11th birthday. I don’t really remember all the details, but I do remember some things. I remember waking up and smelling my favorite meal which was chile rellenos, red Mexican rice, posole and this good hot sauce my mom would make. Since it was my birthday my little cousins and my siblings woke me up and started singing happy birthday to me. I was a little mad at first

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Advocating For The Mentally Ill

by Michael Mackey, San Quentin State Prison, CA Well, all right all right, how’s everyone doing on what was a fine day. My name is Michael Mackey and I’m here today to be an advocate for the incarcerated mentally ill.  Question, by a show of hands, how many of you in the audience right now, have been incarcerated for over five years? (Interesting). The ones that have been locked up for that long are the ones most affected by this problem and we should be able to fix this problem.  See there’s around 200,00 incarcerated men and women dealing with

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What Went Down

by Sir Royal LeBlanc, Kern Valley State Prison in Coalinga, CA I wake up in cold sweats, and I’m breathing heavyI’m seeing double but I’m trying to get my eyes steadyAnother dream that continues to haunt my soulTrue life events that I’ve never toldNeeding to just let it all outSo this is how this situation came aboutThe homie and I were sitting in my carWe got out to go into the storeBut we see our rivals coming from afarWe turn to run in the other directionBut it was too late they was already flexingI made it back to the car

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Early Trauma

by Jesse Ayers, San Quentin State Prison, CA I think one of the most devastating issues I have never really addressed was being locked in a dryer at a laundry mat when I was three years old.  Being locked in a dryer at age three started out funny. My sisters (age 5 and 9 at the time) were laughing, as it all seemed like a game. The laundry mat was empty, besides our mother, my two sisters, and myself. Washing machines made up the center rows and the dryers lined up against the walls with elevated entry level windows, easy

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